Monday, February 24, 2014

Sautéed Kale

Adapted from: http://www.foodnetwork.com/recipes/bobby-flay/sauteed-kale-recipe.html#!

Total Time: 15 min
Prep: 5 min
Cook: 10 min
Yield: 4 servings
Level: Easy

Ingredients

1 1/2 pounds young kale, stems and leaves coarsely chopped
3 tablespoons olive oil
2 cloves garlic, finely sliced
1/2 cup broth ( chicken or veggie)
Salt and pepper
2 tablespoons balsamic vinegar
2 teaspoons fresh lemon juice

Directions

Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the broth and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with balsamic vinegar and lemon. Enjoy! 





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