Saturday, February 22, 2014

Meatloaf with Cabbage

1.5-2lb ground beef
1/3 head green cabbage shredded 
1/3 head red cabbage shredded
1 onion chopped
2  tbs (divided) Worcestershire sauce
3/4 tsp (divided) sea salt 
Ground pepper to taste 
2 cloves of minced garlic
2 tbs of BBQ sauce or ketchup (optional)
2 eggs
3 slices whole wheat bread broken into pieces 
1/2 c milk

Preheat oven to 350.
Sauté cabbage, garlic and onion season with 1 Tbs Worcestershire sauce, 1/2 of salt and pepper till cabbage is tender.
Place rest of ingredients in a large bowl while cabbage is cooling. Add cabbage and onion and mix all together ( I mix with my hands so that I don't over handle the meat - to keep it tender ) till just combined . Place in a meatloaf pan or on a tinfoil lined jelly roll pan and shape.
Bake for 35-45 minutes.

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